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Power Lifting ProgramIntermediate

3-Day Power Lifting Program – 12 Weeks

A 12-week powerlifting program focused on the big three lifts. Extended block for serious strength development with periodized loading and accessory movements.

Program Overview

Frequency
3 Days / Week
Duration
12 Weeks

What's Included

3-day per week structured training schedule
12-week progressive overload program
Exercise descriptions with sets, reps, and rest periods
Warm-up and cool-down protocols
Professionally formatted, print-ready PDF
Instant download — available immediately after purchase

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$50.00

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Professionally formatted