Your Cart

Your cart is empty

Browse our programs to get started

Back to Programs
Power Lifting ProgramIntermediate

4-Day Power Lifting Program – 12 Weeks

A 12-week powerlifting program with 4 training days per week. The most complete powerlifting plan — high volume, periodized loading, and a full 12-week training block.

Program Overview

Frequency
4 Days / Week
Duration
12 Weeks

What's Included

4-day per week structured training schedule
12-week progressive overload program
Exercise descriptions with sets, reps, and rest periods
Warm-up and cool-down protocols
Professionally formatted, print-ready PDF
Instant download — available immediately after purchase

Instant Digital Delivery

After completing your purchase, you'll be redirected to a confirmation page with direct download links for all your files. No waiting — your program is available immediately.

$60.00

One-time purchase · Instant download

Secure checkout via Stripe
Instant PDF download
Professionally formatted